21 May 2013

Oat Snackles


Oat Snackles
This is quickly becoming a favorite in my household.  It is vegan, gluten free, and oil free.  Don't worry, they are still oh so yummy.  I found the recipe at plantpoweredkitchen.com.
Enjoy! 

1 cup rolled oats
1 cup oat flour

1/3 cup raisins (or cranberries, or combination of both)
1/4 cup unsweetened finely shredded coconut or hemp seeds
1 tsp baking powder
1 tsp cinnamon
1 tsp lemon or orange zest (optional, but I really liked it with the orange)
¼ tsp sea salt
few pinches freshly grated nutmeg
1/2 cup unsweetened applesauce (see note for substitution)
1/4 cup pure maple syrup (see note)
2-3 tbsp non-dairy chocolate chips (optional if needing sugar-free)

Preheat the oven to 350°F. Line a baking sheet with parchment paper.  In a large bowl, combine the oats, oat flour, raisins, hemp seeds, baking powder, cinnamon, zest, salt and nutmeg, stirring to mix well. Add the applesauce, maple syrup, and chocolate chips. Stir until well incorporated.  Use a cookie scoop (or take spoonfuls, about 1 1⁄2 tablespoons in size) to transfer mounds of the batter to the baking sheet. Bake for 14 to 15 minutes, remove from the oven, and let cool on the pan for about a minute, then transfer to a cooling rack.  Makes 12-14 snackles!

Savvy Subs and Adds: You can substitute 1⁄2 cup of pureed overripe banana for the applesauce. Since very ripened banana is typically sweeter than unsweetened applesauce (and also a little thicker), you can then reduce the maple syrup to 2 to 3 tablespoons and add 1 to 2 tablespoons of nondairy milk.
Sweetener Note: To make these snackles slightly sweeter, add either extra raisins, or 1 to 2 tablespoons of an unrefined sugar such as Sucanat or coconut sugar. You can also add another 1 tablespoon of maple syrup (note that adding much more liquid sweetener will change the consistency of the batter).

03 May 2013

Chocomole

No, I would not eat this with chips, unless they were cinnamon and sugar.  In an effort to tame my oil and sweets a bit, and support my daughter, I started searching for new dessert delights.  I happened upon this one through a blog called Plant-Powered kitchen.  She found it in the Engine2 Diet cookbook.  It was fantastic and the kids loved it.  There are so many variations you could do.  We ommited cinnamon and used mint extract.  We also put it over frozen strawberries.  It is a nice thick pudding, sure to please the chocolate lover.  We tripled the recipe and it was more than plenty for all of us.  It is quite filling.  Hope you enjoy it.

Chocomole

1 avocado (don't go too ripe or it will be overpowering)
1/3 cup pure maple syrup (I used agave and less)
1/4 cup cocoa powder
1 tsp vanilla
1/4 tsp sea salt
1/4 tsp cinnamon (I used mint extract)
1/4 cup water (or more if needed)

Process everything in a food processor or blender.  Add water as needed until smooth.
Enjoy!