05 June 2014

Cookie Balls

While Justin was on a business trip in Pennsylvania, he called with a lovely tale of visiting a small Amish store, purchasing aprons for the girls, homemade jam for me and something he called "fiber balls" for himself. He described them as oats, honey, peanut butter and raisins rolled together into balls. He said they were delicious. I've tried stuff like that before, and it got me thinking about why I've never tried to make them myself. I spent some time searching recipes online and found one I love. They are just delicious. Healthy enough to be called a snack, and delicious enough to feel like a treat. They are easily adaptable to your personal tastes and the ingredients you have on hand. Once rolled into balls, they store perfectly in the fridge where little and big fingers alike can find and delight in them.



These are the original proportions, which is a good size for trying them the first time. But once you know how you like them, I'd recommend quadrupling it :). They also freeze well once balled. Some of the steps may seem finicky, but please don't cheat them. Toast those coconut flakes. You won't regret it. You can do it by stirring them over medium heat in a saucepan on the stove until browned. Use good peanut butter - the kind with separated oil that you have to stir in. You won't regret this one bit. It tastes so much better than hydrogenated, sugar-added peanut butter. (Costco sells good, affordable real peanut butter in Kirkland and Adam's brand. Both are great.)

Cookie Balls
  • 1 cup oats (like rolled, quick, or blended to a flour)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup ground flaxseed (or wheat germ)
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1 tsp vanilla
  • (1/2 cup optional mixins like chocolate chips, cacao nibs, raisins, nuts, seeds, etc.)
Mix all ingredients together until thoroughly mixed (my favorite method for a big batch is to use my mixer - put dry ingredients in first, mix, add wet ingredients, mix, done). Wrap in plastic wrap and refrigerate for at least 30 minutes.

Once chilled, roll into balls of whatever size you would like. Store in airtight container in refrigerator up to 1 week.

03 May 2014

Sirloin Steak and Pasta Salad

I don't usually make meals that James loves, but this was one, so I have to record it.  We have a tradition of having red meat the night before fast Sunday.  The boys were struggling to fast, so I asked around for tips from other very slender people (since this is not a problem for me and my healthy size), and red meat was the suggestion.  Ever since we started doing this the problems have gone away.  I don't know what to do with steak, so I looked up a recipe that involved steak and with a few alterations here it is.  I will warn you that this was more than enough food for my very healthy eaters, so adjust as necessary.

16 oz Penne
1/2 pound green beans (I used frozen)
1 1/2 lbs of sirloin (I used some amazing steaks our neighbors gave us, so you can use any steak)
1/2 Red onion sliced (I diced it and used a whole one which was WAY TOO MUCH!)
2 Red Bell Peppers thinly sliced
1/2 C chopped fresh basil (I am so excited to have fresh basil growing at home again!)
4 Cloves of Garlic diced
1/2 C crumbled blue cheese (I may have added extra)

Sauce:
6 T Dijon mustard
3 T Balsamic vinegar
2 T Olive Oil

Salt/Pepper to taste

Prep
Steak - salt and pepper steak and then cook how you like.  I grilled it and it was amazing!  Do be sure not to overcook.  I found that 5 minutes on one side was almost too much and could only cook it for 1 minute on the other side.

Pasta - cook as usual but when halfway done add beans (if not frozen).  Or you can just cook the beans separate.

Mix everything else together.  I made the sauce separate and then stirred in and sprinkled the cheese on the top at the end.

It is really easy (which is the only thing I do) and AMAZING!!!!  I hope you get a chance to try this sometime because I know I'm excited to enjoy our leftovers this week!

13 March 2014

Banana Blueberry Muffins

Hi all. I feel like I've been keeping terrible secrets from you. I have all these recipes that I love that aren't here on this blog. Well...a lot of them are in my cookbook. I highly recommend my cookbook, by the way, seeing as I wrote it. Except for the tremendous amount of typos...which will be fixed eventually. Sorry. You can call me if what I wrote doesn't make sense.

Anyway, we just LOVE these muffins. We've been slowly weening ourselves off of ANY added sugar in them. I found the original recipe here, but I'm going to show you the way we like them. I'm proud to announce that these "don't have that branny taste, like other healthy muffins," according to Justin. They are soft, moist, and taste good, not "healthy." But they are...hehe.


Banana Blueberry Muffins
  • 1 cup whole wheat flour
  • 1/4 cup wheat germ
  • 1/2 tsp baking soda
  • 2 tsp baking powder
  • 1 1/4 tsp salt
  • 1 tsp cinnamon (more if you love cinnamon)

  • 1 egg
  • 1/3 cup applesauce
  • 2 TB coconut oil, melted
  • 1 tsp vanilla
  • 3 bananas, mashed

  • 1 cup rolled oats
  • 1 cup fresh or frozen blueberries

  • Combine dry ingredients (flour, wheat germ, soda, powder, salt, cinnamon) in a small bowl. In medium-sized bowl, combine wet ingredients (egg, applesauce, oil, vanilla, bananas). Fold in dry ingredients, oats and blueberries gently until wet and dry are barely combined and blueberries are evenly distributed.

    Spray mini muffin pan and scoop batter into each hole (my favorite way to do this is to use a cookie scoop - perfect amount every time), making sure to get at least one blueberry in each muffin. Bake at 350 degrees for 12 minutes, or just until toothpick comes out clean (clean from batter - the blueberries will be wet no matter what). Do not over bake. They stay soft, moist and delicious if only baked until barely set. Serve warm.

    18 February 2014

    Ice cream sandwich snack

    So... treats once a week can make me kind of crazy.  I like to come up with snack alternatives to fool me. Take out the chocolate chips and I say this is not a treat.  What say you?  This is from Fork and Beans, a blog I enjoy.

    Healthy Ice Cream Sandwiches Cookies
    makes 5 sandwiches

    Ingredients
    1. 1/2 c. peanut butter, smooth or chunky (almond or sun butter works too)
    2. 1/2 c. white beans, rinsed and drained
    3. 1/2 c. gluten-free old-fashioned oats
    4. 2 Tbsp. applesauce
    5. 1 Tbsp. maple syrup
    6. 1 tsp. vanilla extract
    7. 1/2 tsp. baking soda
    8. 1/4 tsp. salt
    9. 1/3 c.  chocolate chips (plus more for rolling) - optional
    Instructions
    1. Preheat oven to 350 degrees.
    2. In food processor blend everything (except the chocolate chips) together smooth, yet thick enough to form into a dough. Fold in chocolate chips.
    3. Roll about 1 Tbsp. of dough into a ball between hands and place on a parchment paper-lined baking sheet. Shape with your hands by gently flattening dough down into 2" diameter circles. These will not spread while baking so it's important to shape them prior to.
    4. Bake for 12-15 minutes until lightly brown along the edges and allow to cool on the baking sheet. Transfer to the freezer until ready to assemble.
    5. Take a 2" circle biscuit cutter and make cut-outs in the dish holding the banana ice cream. Place in between 2 frozen cookies (optional: coat with non-dairy chocolate chips) and freeze again until fully set.


    Banana Ice Cream

    Ingredients
    1. 3 ripe bananas
    2. 1 Tbsp. milk
    3. 2 tsp. maple syrup (optional, the bananas provide a lot of sweetness as is)
    4. 1 tsp. vanilla extract
    Instructions
    1. Line a small rectangular dish (I used a 6x4 sized dish) with parchment paper. Feel free to use whatever size or dish you have (you can even use a round pan). Just know that the bigger you use, the thinner the ice cream filling is vs. the small the pan, the thicker the slices.
    2. Blend everything up in a high-speed blender until smooth. Place into the dish and freeze until set (approximately 2+ hours).


    02 December 2013

    Squash Pasta Sauce

    Seems I haven't been posting any of my new recipe loves.  I apologize.  Here is one we tried for the first time last night and loved.
    Yesterday was fast Sunday.  In my currently 8-month pregnant state, I didn't fast.  Justin did and I let him pick what was for dinner.  "Pasta," he said.  Dang, I thought.  I really needed to use up that behemoth banana squash in the cupboard.  Wait, didn't I get an email from Blendtec about some squash pasta sauce or something?  We researched on their site and found what I was thinking of - a pumpkin pasta sauce that looked easy enough to substitute for banana squash (click HERE for the original recipe).  I got to work, and got creative using generous quantities of my fresh herbs (why are these still alive outside in the freezing cold? I don't know, I'm glad they are and I keep using them).  It was so good.

    Pumpkin Pasta Sauce
    (tripled from the original recipe to generously cover 1lb bowtie pasta)
    • 1 TB coconut oil
    • 3/4 large onion, chopped
    • 6 roma tomatoes [I only had 3, so I did 3 + 1 can tomato sauce]
    • 6 cloves garlic
    • 3/4 tsp black pepper
    • 2 1/4 tsp salt
    • 1 1/2 tsp fresh sage [I substituted 1TB fresh chopped marjoram + 1 tsp fresh chopped rosemary]
    • 1 1/2 tsp fresh basil [I substituted 3/4 tsp dried basil, because I have no live basil]
    • 1 1/2 tsp dried oregano [I substituted 2 TB fresh chopped oregano]
    • 1 1/2 cups milk [I substituted for 3/4 cup heavy cream]
    • 3 cups pumpkin puree [I substituted for 3 cups fresh banana squash puree]
    [Prepare squash puree, if needed] Heat oil and sauté onion, tomatoes, garlic, black pepper, salt, sage, basil and oregano in large sauce pan until onion becomes tender.  Add milk and pumpkin and continue cooking until mixture is heated through [since I was using cream I added the squash and tomato sauce at this step and didn't add the cream until after pureeing].
    Transfer all ingredients to blender jar and blend until chunky-smooth.  Serve with your favorite pasta.

    19 October 2013

    Green Tomato Relish

    Our beautiful summer has come to an end.  The leaves have turned and are "falling all around".  The gardens are waning and it just feels like life is slowing down.  Today I canned green tomato relish (a recipe Dad found) from Sister Sweeney's last tomatoes.  I just thought I'd post a few pictures and if any of you have green tomatoes you want to use up, let me know and I'll add the recipe.



    Tonight, for dinner, Dad and I cooked up some hot dogs just so we could try out the relish.  It was pretty good.  Seemed so "old fashioned" to me!  Wonderful!

    06 July 2013

    Pasta Salad

    I made this for a church potluck that some friends invited us to today. The picnic was fun and the salad was amazing. Really amazing. I would add more tomatoes next time, but that's because I'm a tomato fiend. :) Add grilled chicken and it's a great meal. I loved it so much that I think it will enter the repertoire of "things I can make in a moment without a recipe." You know, if I have smoked gouda on hand . . .

    Smoky Pasta Salad

    12 oz. Penne
    1 cup mayonnaise
    2-4 Tbsp red wine vinegar
    1/4 cup milk
    1/2 tsp salt
    1 chipotle chile pepper, finely diced or 1 1/2 tsp. adobo sauce from the peppers
    10 oz. grape tomatoes, cut in half lengthwise (double would be better!)
    1/2 lb. smoked gouda, cut into small pieces
    24 basil leaves, in chiffonade

    Cook the pasta. Meanwhile, combine mayonnaise, vinegar, milk, salt and chipotle and whisk well to make the dressing. When the pasta is cooked, drain and rinse until cool, then make sure most of the water is off—we don't want soggy salad! Combine pasta, tomatoes and cheese, then pour the dressing over the top. Mix well, then add the basil. Give it a final stir, test for salt and pepper, then let it chill a while to get all mixed and wonderful.

    You won't regret it. :)

    30 June 2013

    Wheat Thins

    I have been meaning to blog this for quite sometime, but.......  So I altered the recipe from my wheat cookbook to make this 100% whole wheat and we all love it.  They are super easy to make, but do take time to cook.  Hope you love them.

    Wheat Thins
    3 1/4 cup whole wheat flour  (I have also used a combination of oat, wheat, and barley)
    1/3 cup oil  (tried cutting this back, but didn't work as well)
    1 tsp salt  (I omit this)
    1 cup water

    Mix all ingredients by hand in a bowl.  No need to knead.  Roll out on two baking sheets (I use my round stones).  Pierce dough with a fork several times (each cracker should be pierced).  Cut into desired size with pizza cutter and sprinkle with salt*.  Bake at 350 for 25-30 minutes.  I bake mine for 27.

    *Don't salt the second pan until a few minutes before putting into the oven.  The salt messes with the dough if on there too long.

    21 May 2013

    Oat Snackles


    Oat Snackles
    This is quickly becoming a favorite in my household.  It is vegan, gluten free, and oil free.  Don't worry, they are still oh so yummy.  I found the recipe at plantpoweredkitchen.com.
    Enjoy! 

    1 cup rolled oats
    1 cup oat flour

    1/3 cup raisins (or cranberries, or combination of both)
    1/4 cup unsweetened finely shredded coconut or hemp seeds
    1 tsp baking powder
    1 tsp cinnamon
    1 tsp lemon or orange zest (optional, but I really liked it with the orange)
    ¼ tsp sea salt
    few pinches freshly grated nutmeg
    1/2 cup unsweetened applesauce (see note for substitution)
    1/4 cup pure maple syrup (see note)
    2-3 tbsp non-dairy chocolate chips (optional if needing sugar-free)

    Preheat the oven to 350°F. Line a baking sheet with parchment paper.  In a large bowl, combine the oats, oat flour, raisins, hemp seeds, baking powder, cinnamon, zest, salt and nutmeg, stirring to mix well. Add the applesauce, maple syrup, and chocolate chips. Stir until well incorporated.  Use a cookie scoop (or take spoonfuls, about 1 1⁄2 tablespoons in size) to transfer mounds of the batter to the baking sheet. Bake for 14 to 15 minutes, remove from the oven, and let cool on the pan for about a minute, then transfer to a cooling rack.  Makes 12-14 snackles!

    Savvy Subs and Adds: You can substitute 1⁄2 cup of pureed overripe banana for the applesauce. Since very ripened banana is typically sweeter than unsweetened applesauce (and also a little thicker), you can then reduce the maple syrup to 2 to 3 tablespoons and add 1 to 2 tablespoons of nondairy milk.
    Sweetener Note: To make these snackles slightly sweeter, add either extra raisins, or 1 to 2 tablespoons of an unrefined sugar such as Sucanat or coconut sugar. You can also add another 1 tablespoon of maple syrup (note that adding much more liquid sweetener will change the consistency of the batter).

    03 May 2013

    Chocomole

    No, I would not eat this with chips, unless they were cinnamon and sugar.  In an effort to tame my oil and sweets a bit, and support my daughter, I started searching for new dessert delights.  I happened upon this one through a blog called Plant-Powered kitchen.  She found it in the Engine2 Diet cookbook.  It was fantastic and the kids loved it.  There are so many variations you could do.  We ommited cinnamon and used mint extract.  We also put it over frozen strawberries.  It is a nice thick pudding, sure to please the chocolate lover.  We tripled the recipe and it was more than plenty for all of us.  It is quite filling.  Hope you enjoy it.

    Chocomole

    1 avocado (don't go too ripe or it will be overpowering)
    1/3 cup pure maple syrup (I used agave and less)
    1/4 cup cocoa powder
    1 tsp vanilla
    1/4 tsp sea salt
    1/4 tsp cinnamon (I used mint extract)
    1/4 cup water (or more if needed)

    Process everything in a food processor or blender.  Add water as needed until smooth.
    Enjoy!

    15 April 2013

    Roast

    Hello family,

    Here in Utah we are experiencing *hopefully* our last bit of cold weather.  It snowed last night and I think it's supposed to be rainy for another week.  I'm taking advantage by making the last few cold weather meals that I can fit in.  One of my favorites is roast.  I'm not a big meat person, so it's a pretty big deal to have a meat recipe that I really like.  It's not the healthiest way to cook roast, I'm sure, but I love it and that way Justin gets a big chunk of meat once in awhile out of our kitchen.  We are lucky to have family that give us grass-fed beef occasionally and we use it sparingly so it lasts longer.  We also bought a large roast from Costco and made this for the Christmas Eve dinner we had with the Packards and Waltons.  I made it again last week and just ate the last of the leftovers for breakfast.  Some times you just gotta have meat and potatoes for breakfast, ya know?  I usually serve it with mashed potatoes and some greens.

    Jodi's Roast
    • 1 roast (2-4lbs? Not really sure)
    • 1 packet ranch dressing mix
    • 1 packet brown gravy mix
    • 1 packet onion soup mix (or italian dressing mix)
    • 1 cup water
    In the morning, combine all ingredients in a slow cooker and cook on low 6-10 hours.  Baste or turn roast several times during the day so that it stays moist. Use drippings for gravy by mixing in a small amount of milk, cream or roux.  Serve.

    06 February 2013

    Chicken Tikka Masala

    I took a stab at Chicken Tikka Masala tonight (Justin says I ROCKED it).  It's such an iconic dish, made by so many restaurants and recreated by so many home chefs.  I had a few ideas that didn't mesh with what I was reading so I just combined what I thought with what I was reading and came up with this.  Apparently, it makes a world of difference to marinate the chicken and roast it separately.  Now I know.  May I never forget.

    It may look complicated, but for me it was a home run.  Homemade Tikka Masala that my husband and I love just as much as Bombay House's.  I have all of these items in my kitchen regularly, so I can make it any time....I have 3 hours....ha...

    Chicken Tikka Masala
    • 1 cup yogurt [I used my homemade plain, unsweetened yogurt]
    • 1 TB lemon juice
    • 2 tsps cumin
    • 1 tsp cinnamon
    • 1/2 tsp cayenne
    • 1 tsp pepper
    • 1 TB minced ginger [I used a scant tsp powdered ginger, but it would be better with fresh]
    • 2 tsps salt
    • 2 tsps garam masala
    • 1/2 tsp ground coriander
    • 3 chicken breast, cut into bite-size pieces
    Combine ingredients and marinate 1-3 hours.  Grease baking sheet and bake at 450 degrees for 15 minutes.  [I stirred and drained the meat after each 5 minutes]  Set aside.
    • 1 lb tomatoes, quartered
    • 1/2 medium onion, roughly chopped
    • 5 cloves garlic, peeled and halved
    • 1 jalapeño, seeded and chopped
    • 2 TB olive oil
    • 1 1/2 tsp dried oregano
    • 1/2 tsp salt
    • 1 tsp cumin
    • 1 tsp paprika
    [I did this while the chicken was marinating] Combine ingredients in a baking dish and roast at 375 for 1 hour.  Let cool slightly and puree in blender.
    • 1/2 medium onion, diced
    • 3 TB vegetable oil
    • dash of powdered ginger
    • 1 tsp garam masala
    • 1/2 tsp ground coriander
    • 1/2 tsp turmeric
    • salt and pepper to taste
    • 1 small can tomato sauce
    • 1/2 cup heavy cream
    Saute onion in vegetable oil until soft.  Add roasted tomato mixture and spices.  Simmer for 5-10 minutes and add chicken, tomato sauce and cream.  Adjust salt and pepper.  Serve with cooked rice.

    22 January 2013

    Popcorn crazy

    So we have started a new tradition of popcorn every Sunday evening (or possibly rekindled from my youth in Colorado?).  So what you say?  We do not do ordinary popcorn.  I thought I would share our first few with you.  We have enjoyed them all.  For those of you who shared New Year's with us, this is the kettle corn I brought.

    Kettle Corn
    1/2 cup coconut oil
    1/2 cup sugar
    1 tsp vanilla
    1/2 tsp salt
    1 1/2 tsp water
    1/2 cup popcorn air popped

    Combine all ingredients but popcorn and cook for 4-6 minutes until sugar has dissolved.  I cooked mine on medium high.

    Pour over popcorn and stir well.  Allow to cool.

    Poppy Chow
    I recipe chocolate peanut butter stuff for puppy chow from the family cookbook.  Pour over 2 batches air popped popcorn.  Can add powdered sugar or leave off.  I left it off and thought it was wonderful, but a bit messy.  Refrigerate before attempting to eat.

    Carmel Marshmallow Popcorn
    2 batches air popped popcorn
    1 batch caramel from family cookbook recipe for caramel popcorn
    mini marshmallows

    Make caramel according to recipe.  After removing from heat, add a few handfuls of marshmallows.  Stir until melted.  Pour over popcorn and stir.  Sticky and yummy.

    Jello Popcorn
    8 cups popped popcorn
    1 cup peanuts (optional)
    1/4 cup butter or margarine
    3 Tb corn syrup
    1/2 cup firmly packed light brown sugar or granulated sugar (I used turbinado)
    1 small pkg jello (I used raspberry)

    Preheat oven to 300.  Line cookie sheet with foil or parchment.  Toss popcorn and peanuts in large bowl. 

    Place butter and syrup in small saucepan; cook on low until butter is melted.   Add sugar and gelatin; stir until gelatin is completely dissolved.  Bring to boil on medium heat.  Reduce heat to low; simmer for 5 minutes.  Pour over popcorn and toss to coat well.  Spread in pan.

    Bake 10 minutes.  Cool.  Eat. Yum!



    Johnny Appleseed Cake

    For all you healthy food fanatics out there.  Here is a delicious cake recipe, that can be made with whole wheat flour, no eggs. no sugar and no oil.  Enjoy!

    2 c. applesauce
    2 c. whole wheat flour
    1/2 c. honey
    1 tsp. salt
    1 tsp. baking soda
    1 tsp. cinnamon
    1/2 tsp. nutmeg
    1/4 tsp. ground cloves
    1 cup raisins (optional)
    1 cup chopped walnuts (optional)

    Preheat oven to 350 degrees.  Blend all ingredients (I did it with a spoon in a bowl--no mixer mess involved).  If cake seems a little dry, add up to another 1/2 cup applesauce.  Pour into a pan greased on the bottom only.  Bake in 9 x 13 pan for 30 to 35 minutes.

    I had this cake for breakfast this morning.  Why not?  Well, not the whole cake.  Anyway, ENJOY!

    14 January 2013

    Sesame Flax Chicken

    Now before you go thinking this is some bland, too-healthy recipe for dry, not-fun chicken, STOP. You have to understand that I am writing this post. I don't write food posts. So you have to know this is worthwhile.

    Jodi was out and about doing some shopping with the kids, and I was home from work with the opportunity to come up with something for dinner. When I opened the fridge, all I saw was a grand void of random assortments, and no leftovers to choose from. Not in the mood to explore too much, I went to our trusted Blendtec Blender recipe book. There it was. Something with meat. Done.

    To my happy surprise, the recipe was simple, and we had everything for it. That = happy me. And to my even greater surprise, it was simply and wonderfully delicious. Not to mention it was the juiciest chicken I have ever tasted, let alone made! 

    So here you have it:



    Sesame Flax Chicken

    • 1 slice whole wheat bread, toasted
    • 1/4 C flaxseeds
    • 3 Tbsp sesame seeds
    • 2 Tbsp wheat germ
    • 2 Tbsp dried parsley
    • 1/2 tsp crushed red pepper
    • 4 (4oz) chicken breast halves

    Preheat oven to 400º F. Add ingredients except chicken to blender jar and secure lid. Blend on low-medium for 35 seconds or until mixture is crumby. Set an oven-safe cooling rack on a large baking sheet or jelly roll pan. Dip marinated or seasoned chicken breast halves [I seasoned the chicken with Montreal Chicken Seasoning] in crumb mixture. Set breaded chicken on rack [spray the rack first] and spray with cooking oil [the more you spray, the crispier it will be]. Bake for 15-20 minutes [I baked it for 25 minutes] until done and juices run clear when chicken is pierced.

    And there you have it. Simply delicious. We served it with some buttered brown rice. The prep time on this was less than 10 minutes. And that is for me, so if you are actually someone who cooks more than once a month, it should take you half that.

    01 January 2013

    Squash Cinnamon Rolls

    Hello family!  Happy holidays to ya!

    With advice from Mom, I recently adapted my old Squash Rolls recipe to be cinnamon rolls.  This New Years Eve, I utilized Heather's expertise to make them vegan.  I will include both ways in this post.  The pictures are of a double batch (as it was for the New Years Eve party for the Packards, Petersons, Waltons and us), so one batch makes half of what you see here.  For a small family like mine, you could half the recipe or make dinner rolls and cinnamon rolls at once.  I've made these twice now and they are delicious!!


    Squash Rolls
    • 1/2 cup warm water
    • 2 TB yeast
    • 6 cups flour (half whole wheat, half white)
    • 1/2 cup sugar
    • 2 tsp salt
    • 1 cup milk, scalded (coconut milk is fine)
    • 1/2 cup oil or butter (shortening, butter, and canola oil are all fine)
    • 1 1/2 cups cubed winter squash
    • Butter, melted (or coconut oil)
    • Brown sugar
    • Cinnamon
    • Pumpkin pie spice (or others like nutmeg, cloves, allspice)
    Boil and mash winter squash, set aside.  Dissolve yeast in warm water, set aside. In bowl or mixer, combine 5 cups flour, sugar and salt.  Add yeast mixture, butter, squash and milk.  Mix well.  Add remaining flour until correct consistency.  Knead.  Place in oiled bowl, cover and let rise until doubled in volume (30-60 minutes).  Roll dough out into a long rectangle.  Pour butter over dough and rub to the edges.  Sprinkle heftily with brown sugar, and lightly with spices.  Rub to make smooth.  Roll dough into log and cut with knife or floss.  Place in greased baking pans and let rise for about 30 minutes.  Bake at 375 degrees for 15-20 minutes until slightly browned.  Push down any centers that have risen too high.  Cool and spread frosting.

    Cinnamon Roll Frosting
    • 1/4 cup butter, softened (or coconut oil, melted)
    • 4oz cream cheese (omit for vegan)
    • Vanilla
    • Almond extract
    • Powdered sugar
    Blend with hand mixer until ratio tastes right to you.  Frost.



    Eat and enjoy!

    28 December 2012

    Great Grandma Hutchings' Steamed Carrot Pudding

    Dad and I have been cleaning out our three file cabinets this week and I came across this recipe I thought would be fun to share.

    Great Grandma Hutchings' Steamed Carrot Pudding

    1 3/4 cup flour
    1 1/2 cup sugar
    1 1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    3/4 teaspoon nutmeg
    1/4 teaspoon cloves
    1 1/2 cup finely grated raw carrots
    1 1/2 cup finely grated raw potatoes
    1/4 cup melted butter
    1 cup coarsely chopped nuts (I think she used walnuts)
    1 cup diced mixed candied fruits

    Sift flour with sugar, soda, salt and spices.  Add grated carrots, potatoes and melted butter.  Mix well until all of the flour is moistened.  Stir in nuts and candied fruits.  Bake in a well greased and lightly floured pan, cover with foil if mold does not have lids.  Set in a deep kettle with boiling water to half the depth of the mold.

    Cover kettle and steam in constantly boiling water for two hours until toothpicks inserted in pudding come out clean, add water as needed (to kettle for boiling).  Remove from kettle and let stand 15 min.  Serve hot with sauce.  Makes 10 - 12 servings

    Creamy Sauce

    1 cup sugar
    1 cup whipping cream
    1 teaspoon vanilla

    That is all the instructions.  I have never made this, but remember tasting it.

    Grandma Workman made one like this once that I remember and served it with a lemon sauce, I think.   Let me know if you try it and how it turns out!

    08 November 2012

    Coconut-Cashew Rice

    I really love this rice recipe.  I first tasted it at an international night in Relief Society.  After figuring out who made it I requested the recipe.  She posted it on our neighborhood Facebook page because so many people wanted the recipe, but I procrastinated getting it off there and then couldn't find it.  Fast forward a few months and she brought a double batch to our Relief Society rice night.  I again requested the recipe and finally made it for myself.  I don't know what took me so long.  It is FANTASTIC.  I made this for my Dad and Justin and they loved it.  Even the kids loved it.  Then I made it for Michelle and her kids and they liked it to.  It is worth a try!  I went to Winco to buy the specialty items I didn't have on hand: jasmine rice, golden raisins and cashews.  I forgot the cardamom which is probably a huge mistake, but it worked well with cinnamon and nutmeg. Really well.

    Coconut-Cashew Rice
    • 1 3/4 cups water
    • 3/4 tsp salt
    • 1/2 tsp turmeric [my friend uses curry powder instead]
    • 1 cup basmati or jasmine rice
    • 2 TB butter
    • 1/4 cup diced onion
    • 1/4 cup raisins [okay, I heap my 1/4 cup]
    • 1/4 cashews [heap this too]
    • 1 tsp cardamom [1/2 tsp cinnamon + 1/2 tsp nutmeg is a good replacement]
    • 1/3 cup coconut milk
    Combine water, salt and turmeric in medium saucepan and bring to rapid boil.  Add rice, reduce heat to low and simmer 15-20 minutes, until water is absorbed.  Meanwhile, melt butter in sauté pan and sauté onion 2-3 minutes until translucent.  Add raisins, cashews and cardamom and sauté 2 more minutes.  Stir in coconut milk and cook 2 more minutes.  When rice is ready, remove from heat and fluff with fork.  Stir in onion-raisin mixture.  Moisten with a few TB of coconut milk before serving, if desired.

    07 November 2012

    Lamb Curry


    This is one of the most delicious things I've ever eaten. We recently bought 1/2 a lamb, and it's not a ton of meat, but it's delicious meat, ripe for things like this curry. Lamb roasts are a little on the small side, and we only used one, but it would have been even better with double the meat. We served it over couscous and alongside Brussels sprouts. Did you know that Brussels sprouts with curry is a revelation? It is. This recipe is super easy, and deserve your attention some time soon as the weather cools to meat loving temperatures. I'm guessing it would be equally delicious with beef, but the lamb was special. Sometimes it's fun to feel special. 

    Lamb Curry
    Adapted from Simply Recipes

    • 1 Lamb shoulder roast, although double would have been better
    • 2 large onion, chopped
    • 5 cloves of garlic, crushed
    • 2 Tbsp butter
    • 1 Tbsp olive oil
    • 3 Tbsp curry powder
    • 2 tsp salt
    • 1 Tbsp black pepper
    • 1 Tbsp ground coriander
    • 1 Tbsp cumin
    • 1 tsp fresh rosemary, chopped
    • 1 Tbsp fresh thyme or 1 tsp thyme, dry
    • 2 peeled and chopped apples (tart green granny smith if possible), about 2 cups
    • 1 1/2 cups chicken broth
    • 8-12 small potatoes, quartered, about 1 1/2 pounds

    METHOD

    1 Preheat oven to 300° F. On stovetop, add the butter and oil to a large covered pot or Dutch oven and turn the burner to medium-high. Brown the meat well and remove it from pan.
    2 Add curry powder to the ghee or oil, turn the heat down to medium and cook gently for a minute or two. Add onions and garlic and cook 5 minutes. Return lamb to pan.
    3 Add coriander, black pepper, cumin, rosemary, thyme, sliced lemon, apples, raisins, chicken broth, salt and pepper. Cover the pot and put it in the oven. Cook for 2 hours. Check at 2 hours to see if the meat is falling off the bone. It should be starting to do so. Add the potatoes and cook for another 45 minutes.
    4 To serve, you can pull the meat off the bones or leave it on. Taste for salt and add some more curry powder or cayenne if you want things spicier. Serve over rice with chutney and yogurt.

    27 September 2012

    Vegan sausage

    So I have been having a great time experimenting with different vegan recipes.  I have learned to make all sorts of fun and exciting new things.  The kids love it too.  This recipe is becoming a weekly staple.  We grilled it last week and enjoy it crumbled on pizza.  I even used it to make my pica dio.  It tastes just like a sausage, but way healthier.  Give it a try!

    Sausage
    1/2 cup pinto beans
    1 cup cold vegetable broth
    1 Tb olive oil
    2 Tb soy sauce
    2 gloves garlic grated or smashed
    1 1/4 cups wheat gluten
    1/4 cup nutritional yeast
    1 1/2 tsp fennel seed, crushed
    1 tsp red pepper flakes (don't cut this down, it helps balance the flavor of the fennel)
    1 tsp sweet paprika (I use regular because that is what I have)
    1 tsp dried oregano

    1. Get your steamer ready, and start bringing the water to a boil.
    2. Have 6 sheets of tin foil ready.  (I think 6" ish wide)  In a large bowl, mash beans with a fork until no whole ones are left.  Throw all the other ingredients together in order listed and mix with a fork. (Often I just mix it at the end with my hands.)  Divide dough into 6 even parts, (I just pinch it off 1 at a time.  Also, if you want it for crumbled sausage, you can make them bigger.)  Place one part of the dough long way onto the tin foil and mold and stretch to desired length.  Don't stress about the shape, they snap into shape while steaming.  Wrap dough in foil like a tootsie roll, pinching off and twisting the ends.
    3.  Place in a steamer and steam on mediumish heat for 45 minutes.  (I put my stove at 6)

    I always double these and stretch it to make 14.  We love them!